Monday, August 30

A Little Bit of Fish

Eating fish may help your health even if you only eat it occasionally.
After analyzing several large studies, researchers concluded that a minimal amount of fish in the diet may be enough to confer the benefit of reduced stroke risk. According to study reviews, eating fish as seldom as 1 to 3 times per month was enough to have a beneficial effect on the risk of ischemic stroke, the most common kind of stroke.

RealAge Benefit: Eating at least 1 serving of fish per week can make your RealAge up to 2.7 years younger.