Total miles run on treadmill across the street in the dorms: 90.07 miles
Number of calories expended per mile: 125 calories
Total number of calories expended since I started on treadmill: 11258.75 calories
Number of calories per pound of fat: 3500 calories
==> 90 miles on treadmill is equivalent to 3 pounds of fat lost
+ some nicely toned legs
+ better oxygen capacity in lungs
+ more endurance
+ happier moods
+ better fitting clothes
+ faster thinking
+ better heart
+ so much more! =)
2 Comments:
good job, buddy.
hey, i totally need your help with some statistical stuff. would you please email me your number so I can call you? (you can find me off of my xanga).
THANK YOU SO MUCH!
good job!! i am so inspired to run.. except that i'm too lazy to go to the gym [ack.. so sad.. so sad]
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