Calendar Makeover

You do it all. And you do it all...all the time. Sounds like you've got a little aversion to the word "no." But your hectic lifestyle could be taking its toll. That's why learning to put yourself first will be key to your makeover. Be selfish. It may take a little practice, but you'll soon learn that all those people who seem to have their days under control, do so by realizing, and establishing, their limits.

Start off by giving yourself some breathing room: take a walk at lunch, or make time to cook a healthy meal. Taking care of yourself will help you feel more in control. In fact, the more time you dedicate to you, the better. When you have more time to feed your body the right foods and the right kinds of exercise, it naturally starts to crave them. So before you dive into your calendar makeover, why not give yourself a head-start by feeling great about how you look and feel?