calories/miles/time(min)/pace(mph)

elliptical : 134/1.3/13/6
treadmill : 409/3.29/41/5

this is the first time ever i've run 3 miles without stopping

i don't think i've run 3 miles even with stopping before...

i'm kinda glad i'm getting in better shape, hopefully this is why i'm feeling great nowadays, despite the usual academic pressures in life

anyways, i remember i used to be able to only do 3 minutes straight on the ucla treadmills at 3.5-4mph, today 41 minutes!! =)

hopefully, i'll keep this as a routine not a phase, like my cooking phase, hahah...